Here is my little "coach" for the day. She was brutal!Today was a crazy day. I skipped breakfast and headed out the door to Bible Study with both kids at 8:00 a.m. I didn't get home until after 1pm with no food all day-bad idea! I made a late lunch of Turkey Muffins from last night, a small salad with cauliflower and a few strawberries. I had 50oz of water and then dinner with grilled chicken, spinach and corn. No supplements today. I am having a hard time getting this all under control, I feel like there are so many rules! Don't eat carbs past 3 but make sure to eat 6 times a day, etc.
I did manage to do my lower body work out.
Lunges: 15 reps 3x
Squats with weights: 15x3
Walking Deadlifts 3 sets 15
I did major stretching afterward since my glutes were cramping like crazy! I need to drink more water I guess.
I think this blog is totally boring but more than anything it's keeping me accountable to not only follow what I said I was going to do but to also track it so I can look back and see my progress. I'm down 14 pounds, can't beat that...yet!
Congrats and good luck on your journey... I'm curious to know what walking deadlifts are.. sounds interesting.
ReplyDeletep.s. if you can survive the training for, and run a marathon, you can take off the weight. you've proven you have the discipline it takes. :)
Laura,
ReplyDeleteHere is a You Tube video of Walking Deadlifts. Thanks for the encouragement, it keeps me going!
http://www.youtube.com/watch?v=z3ShwLQIQ0I